PILATES
PILATES
STRAP
The affordable, portable
Pilates Fitness System
Pilates Fitness System
The affordable, portable
Pilates Fitness System
Finally, Professional Pilates Training that goes wherever you go...
Finally, Professional Pilates Training that goes wherever you go...
Get Studio-Quality Workouts at Home, While Traveling, or Anywhere Life Takes You
The Springs@home Pilates Strap System – Designed by Elite Trainer Rana Kennedy
Hey Athletes And Fitness People! ● Check out this Spring Resistance Workout that helps PREVENT INJURIES while getting you RIPPED! ● TRY The Pilates Strap Method and use Springs@Home! ●
Hey Athletes And Fitness People! ● Check out this Spring Resistance Workout that helps PREVENT INJURIES while getting you RIPPED! ● TRY The Pilates Strap Method and use Springs@Home! ●
STOP
Settling for Weak Workouts When You Travel
START
Getting the Results You Want,
Anywhere You Want.
The Pilates Strap isn’t just another piece of equipment. It’s your portable fitness studio that delivers the SAME challenging resistance training as a reformer for a fraction of the price!
"I'm in BETTER SHAPE NOW at 42 than when I played college sports." Adam R.
I'm in BETTER SHAPE NOW at 42 than when I played college sports
“When I started doing these pilates workouts, I was overweight and out of shape. After committing to twice a week and cleaning up my diet, I’m in better shape now than when I was younger. I’m stronger, faster, quicker, and have more muscle. I can jump higher than ever before. At 42, I no longer have to tell my kids that I WAS a good athlete. They can see for themselves.” Adam R.
"I'm in BETTER SHAPE NOW at 42 than when I played college sports." Adam R.
"I'm in BETTER SHAPE NOW at 42 than when I played college sports." Adam R.
"I'm in BETTER SHAPE NOW at 42 than when I played college sports." Adam R.
included in your Pilates Strap Kit
that fits in a yoga mat bag, includes:
Complete 8 pound,16-Piece Professional Kit:
- High-tensile springs (multiple resistances)
- Patented door anchor system
- Professional-grade handles and loops
7-Day Free Trial Springs@home™ Subscription:
- 80+ training videos and GIF's
- Progressive training programs
- Exercise modifications
Perfect for Small Spaces & Travel All you need is:
- A door
- 6 feet of floor space
- Wall attachment available
Works In:
- Hotel rooms
- Home offices
- Apartments
One-time investment. Lifetime of results.
$349.95
- Studio classes: $200+ per month
- Personal training: $100+ per session
- Reformer machine: $3,000+
Why
- ATHLETES
- EXECUTIVES
- FITNESS PEOPLE
Choose Pilates Strap
TSA-Approved Portability
- Fits in a yoga mat bag
- 16-piece system weighs less than most laptops
- From hotel rooms to home offices, your workout travels with you
Adjustable Resistance
- Perfect for beginners and advanced athletes
- Modify spring tension for your fitness level
- Progressive training that grows with you
Military-Grade Durability
- SPRINGS, not bands - no snapping, no wearing out, no safety risks
- Built to withstand thousands of high-intensity workouts
- Professional-grade materials that would cost MORE to source yourself
Elite-Level Training
- 20+ years training NFL players, Olympic athletes, and celebrities
- Springs@homeHome methodology proven in her award-winning studio
- Subscription content keeps you progressing (just $15/month)
Learning Library
Subscription
Get Access to
Pilates Studio quality INSTRUCTION and WORKOUTS
and the complete Springs@home™ training and method
80+ GIF’s and professional training videos
New workouts added regularly
Progressive training programs
Exercise modifications for all levels
Direct access to Rana’s methodology
Squat Squeeze
Squat Push Press
Superman In Sumo
Hinge Pike
Punch
Open Close Kneeling
Squat Jump:
Quads, Glutes, Core, and, Cardio
Position: Stand with feet apart wider than hip distance and toes turned out.
Spring Attachment: High
Direction:
From a standing position, bend your knees and squat deeply while pulling both bent elbows by your sides making a W with your arms. This will feel like you are arching the upper back by engaging the lower traps
Begin the jump by releasing arms forward half way while jumping lightly. *USE CAUTION* and make sure knees, back, and hips are pain free. If this movement causes any pain, STOP and return to STAND AND SQUAT for the modification
The elbows need to bend upon landing to control the movement and soften landing
As skill increases, so does the vertical
Exhale upon landing and keep core tight throughout
Repeat as desired (10-30+)
Meet Your Trainer:
Rana Kennedy
Why your results are guaranteed with Rana's guidance:
- 20+ years owning and operating award-winning Agility Studio in Carlsbad, CA.
- Trained elite athletes: NFL players, Olympic competitors, professional dancers and entertainers.
- Corrective exercise specialist and certified Pilates instructor.
- Competitive athlete: X-Professional windsurfer, triathlete, competitive cyclist.
Exclusive Monthly Training Subscription – Only $15/Month nd first seven days free.
"I'm in BETTER SHAPE NOW at 42 than when I played college sports." Adam R
I'm in BETTER SHAPE NOW at 42 than when I played college sports
“When I started doing these pilates workouts, I was overweight and out of shape. After committing to twice a week and cleaning up my diet, I’m in better shape now than when I was younger. I’m stronger, faster, quicker, and have more muscle. I can jump higher than ever before. At 42, I no longer have to tell my kids that I WAS a good athlete. They can see for themselves.” Adam R.
included in your PILATES STRAP KIT
that fits in a yoga mat bag, includes:
Complete 8 pound,16-Piece Professional Kit:
- High-tensile springs (multiple resistances)
- Patented door anchor system
- Professional-grade handles and loops
7-Day Free Trial Springs@home™ Subscription:
- 80+ training videos and GIF's
- Progressive training programs
- Exercise modifications
Perfect for Small Spaces & Travel All you need is:
- A door
- 6 feet of floor space
- Wall attachment available
Works In:
- Hotel rooms
- Home offices
- Apartments
One-time investment. Lifetime of results.
$349.95
- Studio classes: $200+ per month
- Personal training: $100+ per session
- Reformer machine: $3,000+
"Amazing HOW MUCH MUSCLE I can build with this compact product." Mika M.
"Amazing HOW MUCH MUSCLE I can build with this compact product." Mika M.
"Amazing HOW MUCH MUSCLE I can build with this compact product." Mika M.
“As a former gymnast and collegiate cheerleader, I’m all about staying fit and feeling good. It’s amazing how much muscle I can build with this small and compact product that also travels well. The online ‘how-to’ pics and videos are easy to follow and provide a full-body challenging workout.” Mika M.
Hey Athletes And Fitness People! ● Check out this Spring Resistance Workout that helps PREVENT INJURIES while getting you RIPPED! ● TRY The Pilates Strap Method and use Springs@Home! ●
Hey Athletes And Fitness People! ● Check out this Spring Resistance Workout that helps PREVENT INJURIES while getting you RIPPED! ● TRY The Pilates Strap Method and use Springs@Home! ●
Benefits of
The Pilates Strap System (PSS)
Why Springs Beat Bands every time
“While researching, it became clear that most resistance band companies were involved in some sort of band snapping lawsuit. That was enough for me. Springs are more safe and strong while adding much more muscle development than bands.”-Rana Kennedy
Resistance Bands Problems
- Snap without warning (injury risk)
- Lose elasticity over time
- Inconsistent resistance
- Cheap materials break down
Pilates Strap Springs Advantage
- Built to flex, not fail. Engineered to outlast bands that break
- Consistent resistance for years
- Safe, reliable performance
- Professional-grade construction
Compare Your Options
$30
Cheap Amazon Bands
- Snap and break
- No expert guidance
- Generic exercises
- Safety risks
$349.95
Pilates Strap System
- Military-grade quality
- Fits in yoga bag
- Elite trainer guidance
- Continuously updated content
$3,000
3,000+ Reformer
- Takes up entire room
- Can't bravel
- One-time purchase only
- $3,000-Investment
Testimonials Springs@home™
As a former gymnast and collegiate cheerleader, I'm all about staying fit and feeling good. It's amazing how much muscle I can build with this small and compact product that also travels well. The online "how-to" pics and videos are easy to follow and provide a full-body challenging workout.
When I was younger, I was in great shape and a decent athlete. I played highschool football and lacrosse in college. When I started doing these pilates workouts, I was over weight and out of shape. After committing to twice a week and cleaning up my diet, Im in better shape now than when I was younger. Im stronger, faster, quicker, and have more muscle. I can jump higher than ever before. At 42, I no longer have to tell my kids that I WAS a good athlete. They can see for themselves. Only getting better!
I was in on the ground floor with these workouts when Covid hit. I barely skipped a beat with the home workouts and live classes. This style of athletic training doesn't trigger my M.S. and I've really come to depend on these workouts. Now my 16 year old is doing the training too!
When I was younger, I was in great shape and a decent athlete. I played highschool football and lacrosse in college. When I started doing these pilates workouts, I was over weight and out of shape. After committing to twice a week and cleaning up my diet, Im in better shape now than when I was younger. Im stronger, faster, quicker, and have more muscle. I can jump higher than ever before. At 42, I no longer have to tell my kids that I WAS a good athlete. They can see for themselves. Only getting better!
My physical health really depends on these workouts. I have an intense travel schedule with my job and work out as much as possible when I'm home. I train most days on the Pilates Strap and indoor cycling, I was skeptical, believing that an intense Pilates reformer/tower workout couldn't be duplicated with this system. Much to my surprise, the Pilates Strap workout springs are plenty strong and gave me amazing results!
I play hockey, ride bikes, snowboard, and work long shifts as an ER doctor. I like how the Pilates Strap Method works my upper body and core during most of the exercises. This type of strength gives me the endurance to play my sports without injuries. I take it with me when I work out as it doesn't take much space to use
This innovative system really works. I can push myself as hard as I need to or modify for better form. I do not do sports, but I feel pretty athletic with this type of training. and like how my body looks and feels!
Pilates Strap Wall
